My online fitness journal, sharing my thoughts and experience

the fitness journal

Bicep & Tricep Session / Workout

Thanks for taking the time to check out my new blog post.

This is a new style of video for me so I would love your feedback and if you would like to see more full length training videos.

I am probably best known for my work with the biggest superheros and villains in the film industry with a lot of my reputation based on getting peoples pipes bigger!!!

This is a full length video of one of my recent arm sessions.

4x6 Narrow Bench

4x6 Pull up – overhand narrow

3x6+12 Dips + push ups

3x6+12 chins + cable curls

3x12+12 Tricep pushdowns

3x12+12 zottman curls + cross body curls

Give this session a go and get that fat arm Friday feeling!