the fitness journal Bicep & Tricep Session / Workout Thanks for taking the time to check out my new blog post. This is a new style of video for me so I would love your feedback and if you would like to see more full length training videos. I am probably best known for my work with the biggest superheros and villains in the film industry with a lot of my reputation based on getting peoples pipes bigger!!! This is a full length video of one of my recent arm sessions. 4x6 Narrow Bench 4x6 Pull up – overhand narrow 3x6+12 Dips + push ups 3x6+12 chins + cable curls 3x12+12 Tricep pushdowns 3x12+12 zottman curls + cross body curls Give this session a go and get that fat arm Friday feeling!