THE FITNESS BLOG

My online fitness journal, sharing my thoughts and experience


the fitness journal

Bicep & Tricep Session / Workout


Thanks for taking the time to check out my new blog post.

This is a new style of video for me so I would love your feedback and if you would like to see more full length training videos.

I am probably best known for my work with the biggest superheros and villains in the film industry with a lot of my reputation based on getting peoples pipes bigger!!!

This is a full length video of one of my recent arm sessions.

4x6 Narrow Bench

4x6 Pull up – overhand narrow

3x6+12 Dips + push ups

3x6+12 chins + cable curls

3x12+12 Tricep pushdowns

3x12+12 zottman curls + cross body curls

Give this session a go and get that fat arm Friday feeling!

David Kingsbury

I’m David Kingsbury, a personal trainer with over 12 years experience. After opening my own personal training studio at Pinewood Film Studios, I began training actors for film roles. I have since trained over 50 lead actors for various roles, in films such as; Wolverine, Xmen - Days of Future Past, Assassins Creed, Life and Les Misérables.

I offer custom online personal training and nutrition and use my expertise to help people reach their goals. My plans are custom made and built to fit in with your lifestyle, equipment and experience. Whether you are looking to get lean, lose fat or add muscle my custom meals plans and training plans can get you there.

If you would like to know more why not take a look at Training & Nutrition Packages.