Thanks for taking the time to check out my new blog post.
This is a new style of video for me so I would love your feedback and if you would like to see more full length training videos.
I am probably best known for my work with the biggest superheros and villains in the film industry with a lot of my reputation based on getting peoples pipes bigger!!!
This is a full length video of one of my recent arm sessions.
4x6 Narrow Bench
4x6 Pull up overhand narrow
3x6+12 Dips + push ups
3x6+12 chins + cable curls
3x12+12 Tricep pushdowns
3x12+12 zottman curls + cross body curls
Give this session a go and get that fat arm Friday feeling!