Be A Super You in 8 Weeks
Healthy Body equals a Healthy Mind 2021. A big thanks to David Kingsbury for my online Fitness and food plans over the last few months. Anyone looking to get fit from home with limited equipment should sign up to this guy- Sign up, complete the program, get fit it’s that easy.
Complete your details to schedule a time to chat.
Let’s see if we can work together for your best ever results.
Coaching
My job is to break it all down for you, to create you a truly custom plan which focuses on you, your goals, lifestyle, available time and ability.
Training
Easy to follow, concise training that will see you progressing every week. Learn exactly what to lift, when to lift and how much to lift every session.
Nutrition
Calculated meals, macros planning and your own recipe database.
Knowing what to eat, how much to eat and when to eat is the difference between success and failure. Don’t leave your progress to chance this year.
Support
To help guide, support and motivate you through the journey you get access to me all day every day, in your corner coaching you every step. In tough times like these everyone is more successful when they know they are doing everything exactly right!
Habits
I focus on you as an individual to instantly optimise your habits and effectively balance your energy to maximise your results.
Sleep
If you’re suffering from sleep deprivation, this also means bad news for your muscles. Scientists have discovered that losing sleep lessens your body’s ability to make muscle and can lead to muscle loss.
Stress
Other aspects that are just as important that often get overlooked because they’re not quite as obvious. One of those is stress, we can help you manage this as part of the programme.
Hormone function
Hormone imbalances are more common as our bodies adjust biologically to age and other factors. I can also help you regain your health in away that adapts to your body and lifestyle.
“One of the planet’s premier PTs”
“He’s worked on some of the biggest blockbusters of the 21st century”
“A reputation for shaping up actors for high-budget movies”
Some of my film projects
Features
No second guessing. No doubting. No compromising
Custom Training
Feel progress from day 1 with custom progressive training delivered in app.
Support
Feel confident and focussed after our FREE set up call. We will make sure you have everything you need to be successful this time.
Tracking
See changes with workout and nutrition tracking in the app to keep motivated and improving plus track your physical progress to see the amazing results!
Nutrition
Take the guesswork out of progress with goal based calorie calculating with recipes set for your exact needs.
Videos
Feel confident performing every exercise with detailed video demonstrations of every movement
Results
I want to reassure you that you can get amazing results from home! You don’t need fancy kit or expensive supplements, you just need simple and highly effective plan!