Want To Rapidly Drop Belly Fat, Build Muscle
And Unlock Lifelong Motivation In 28 Days?

Join us today and step into a strong, lean and fit body that gives you the confidence money can’t buy.

I am best known for my work as a personal trainer to the film industry where I have trained 50+ actors on dozens of films. Clients have included, Hugh Jackman, Ryan Reynolds, Jake Glyenhall, Chris Hemsworth, Michael Fasbender, Eva Green and Jessica Chastain.

Why do most successful guys struggle to get into the shape they want? The Hollywood body look with lean abs and visible muscles… 

Even when they feel like they’ve tried it all.. Every training split, hard cardio and restrictive diets. 

The truth is most of the tactics guys use don’t work because they miss the crucial details of what actually matters for progress. 

Most people think you have to give up your social life, need hours a day to train, can’t have drinks with your friends and meals with your family. This simply is not true! It’s actually insane. 

What if I told you that you don’t have to sacrifice your social life, give up occasional indulgences like alcohol, or miss out on quality time with your family in order to achieve your goals?

Be in the best shape for the best years of your life.


From exercise videos to coaching advice, I will be with you every step of the way in the app with demos and videos.

What Customers Are Saying

I’ve put all my knowledge into this program to help transform everyday people like you.

After working on more than 50 movies with over 25 Hollywood A-list actors, I know what it takes to get results. When a studio invests 200 Million into an action-packed blockbuster, you can rest assured they take ZERO risks. They want their actors to look the part. And that’s where I come in. 

Gerry Bourner
Gerry Bourner
I have been working with Paul now for a… I have been working with Paul now for a few months and the results are far beyond what I expected. The mix of diet and exercise plans really work. The accountability calls and advice help to keep you on track. I would highly recommend this program to anyone looking to improve lifestyle.
Ed Jones
Ed Jones
Highly recommend I’m usually quite a fit guy but was in a rut when I got decided I needed to change things, guidance and some accountability. Unusual for me but I couldn’t see an easy way to change things; felt like an uphill struggle. I now have a routine in place which is reviewed and a meal plan, which again, based on progress is reviewed. I’m now in good shape; feel really good (which was my original aim), a lot fitter and more toned; getting compliments about the way I look which wasn’t particularly my aim but feels really good. The accountability means I never miss a workout. Looking forward to carrying on day by day in terms of the journey I’m on; trust what I’m told implicitly given results I’ve seen to date. Highly recommend, it will improve your mood, how you feel, fitness and physique.
Mike L
Mike L
11KG down and people keep asking how I've managed it! I’ve been working with Chris Emmett since New Year's day and it's been awesome. I had calls with Chris every couple of weeks to answer my questions and keep me motivated. I'm 31, have a desk job and was definitely consuming too many Heinekens and pringles! Chris kept me busy with workouts that I didn't get bored of, as they were regularly changed and switched around. My calories and targets were regularly reviewed to make sure I wasn't feeling overly restricted or limited in anyway. I wouldn't say I was ever huge - nor am I yet really really lean - but I've lost around 11KG and look a lot more toned. Thanks to Chris I look like a different person - and didn't have to hide my belly at the swimming pool on holiday any more like in previous years. Looking forward to seeing what's possible in the coming months!
Jeff Kizilbash
Jeff Kizilbash
I long considered myself a student of fitness… I long considered myself a student of fitness and nutrition. I’ve been training since I was 14 years old in one form of another. But after 40 I couldn’t achieve the results I wanted anymore. I was skeptical about personal coaching in general, especially online only, but I decided to give David Kingsbury’s organization a shot. I mean after all, if it’s good enough for Hollywood… I can honestly say it’s been great. I’ve been working with Chris Emmett on David’s team for about 10 weeks now, and in that time I’ve been able to hit many goals I didn’t think I’d be able to achieve ever again, let alone in this amount of time. It takes dedication like anything else, but there is an elegance in its simplicity. The lessons you see on David’s Instagram or in his marketing messages are exactly the principles that are implemented in a great way while training with his team. I’m looking forward to continuing my journey with David’s team - and for those of you here looking at reviews and waiting on the sidelines - don’t! Start today.
Sam Young
Sam Young
Paul Emmons 10/10 Paul Emmons 10/10 Paul was my trainer and right from the start was excellent. He took time to understand what my goals were and what I liked and didn't like. He then created a variety of plans for me over 4 months and a simple nutritional guide. I wasn't great at filling in the updates so Paul would reach out to me every week to check-in, see how I did and how we could progress. The results also speak for themselves my body has transformed (still got some way to go) but feel much fitter, stronger and confident. Highly recommend.
Travis Roberts
Travis Roberts
Breaking down nutrition Hey guys, I want to tell you that Dean Arvin was a great trainer/guide/friend in this process!! I have been fairly active in lifting/exercise for a lot of years but never got the results I was looking for. I never had the nutrition to back things up. While, bc of my job and schedule, I wasn’t able to follow everything perfectly Dean was always positive and supportive. He had new ideas and various directions I to go. He adjusted his guidance to help fit my need. If you get the chance to work with Dean, you’ll definitely benefit from it. I just want to say, Thanks Dean. I will definitely continue working towards the right foods and be willing to try new foods along the way. You’ve been great.
Gaming Moments
Gaming Moments
A fantastic service that will give you as much as you put into it. I have been working with David Stocks from just after Christmas to the end of July. My goals were originally fat loss without losing strength and to develop good long term dietary habits to avoid Yo-Yo dieting. The training plans were simply, but effective. If you do them, you will see results. I actually saw my strength increase as I started to lose fat. In terms of my diet we would tweak things weekly as to what are bad, fine and good food choices, but also not to feel guilty if I went out with friends, had a big meal with family etc. I've lost 10kg and changed my goals to complete an Ironman. As such my dietary needs completely changed and the support from DS made all my goals achievable. The education I have received has been fantastic regarding eating habits, macros and training/workouts. I have kept my 10kg off, have had to buy a new wardrobe and will aim to lose a little bit more post Ironman too. A fantastic service that will give you everything you need, if you give the effort and little time it requires. Good luck to everyone on their journeys, would highly recommend this service.
Shabana Dhadda
Shabana Dhadda
This plan is the best investment I've… This plan is the best investment I've made in to my personal weight loss/fitness journey! Taimar has been fantastic with weekly support and I've lost a few kilos but more importantly a good few inches. I can actually see the great results from taking my own progress pics which are easy to compare on the app and I love tracking my gym routine on it too. I feel ten times more positive generally and my goals dont seem that far away now! I didn't know how I would fit in training 4x a week with tracking but it becomes a routine and a lifestyle choice quite quickly. So you can be a mum to young kids, work full time and make time for yourself! I've surprised myself but the tools and support is there, absolutely take it and reach out to your coach, you wont regret it!

Drop fat and build muscle WITHOUT fancy kit with my ultimate training and nutrition bundle


Go too hard with their training, burn out, get injured or unmotivated before results start to flow. 

Crush their testosterone and sex drive with crash diets, brutal cardio and poor lifestyle habits.

Follow influencer plans that pushed by “enhanced” guys that could get results with any old program.


Over the next 28 day we will work with you to unlock your progress with a systemised step by step process that will make sure you can live the best years of your life in the best physical and mental shape of your life. 

Optimize neurotransmitters for unwavering motivation & drive

Boost testosterone & optimize hormones to unlock your best ever body, boost sex drive and performance

The simplest and most effective nutrition protocols to secure long term progress

Advanced training techniques that are easy to follow

These four pillars of the plan will give you pride in your body and the magnetic confidence that will see you benefit in every walk of life, whether it be dating or in the boardroom.

Some of my film projects

Get ready to transform that body and become a real-life Superhero with AMOA

Join the challenge today

Only $77

one time payment

100% Money Back Guarantee

AMOA contains all of my most advanced training techniques delivered in an easy to use app format. If you don’t find it helpful you can request your money back. No questions asked.


Can I do the workouts at home?

Yes! Simply select the dumbbell exercises.

Working Out

AMOA offers dumbbell training and full gym training.


This is a one-time payment, so no worry about monthly app fees.


For full commitment, plan to work out at least 3-4 times a week. This is a structured program and best efforts will yield the best results.


Available to download for apple and android. You will be directed to download and set up right after purchase.

Fitness Levels

AMOA works for all abilities, fitness levels, and goals. Like any weight loss and fitness program, what we put in is what we get out. Commitment matters!

David's program

David Kingsbury built AMOA from the ground up with the goal of having clients all over the world receive his specialised training. Since it’s an app-based program, videos are pre-recorded. David works all over the world for his personal clients and is always available for one-on-one training at one of his gyms. Just reach out for custom online or personal training.