They say the only constant is change. I say change is rare. Too often do we find ourselves stagnating, slipping into old habits or letting ourselves go. Time is tight. Change is tough. It's hard to get going, to answer that call for your health, for your happiness. But what I want you to know is that it can be done. The people you see here all decided it was time to change. Normal men and women all. Busy schedules. Hectic lives. For each of them I created a custom plan to suit their individual needs. Now I'd like to do the same for you.
The first thing to change is the excuses. Your time is now.