THE FITNESS BLOG

My online fitness journal, sharing my thoughts and experience


the fitness journal

When a plan comes together!


Blog Post

When a plan comes together!

You guys need to check this out!

Not often am I blown away by transformations. There isn't a week that goes by without a jaw-dropping update from one of my online coaching clients.

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But the results lately have been HUGE.

And while I know smugness is no virtue, I couldn't be more proud of the guys changing their bodies week in, week out, with my programmes. The stories are equally as big as the muscle gains. Bad habits are being cut as quickly as body fat.
Change is in the air.

And I tell you what, it's inspiring me, too.

So I'm sharing this story with you today.

Be inspired.

"11 weeks ago vs today, after completing my 9 day shred. I've got to maintain (or improve) for the next 7 days while my play runs, then it's time to start working toward some new goals. I couldn't be happier with the plan and guidance from @teamkingsbury. Those, combined with a concrete deadline and a crap ton of work, have gotten me leaner than I've ever been. You rock, David Kingsbury! Thanks for everything." - Garrett