THE FITNESS BLOG

My online fitness journal, sharing my thoughts and experience


advice & fitness tips

Latest blog


4 of the best muscle building supplements

There will come a time, even with the best training plan, that you exercise and progress will start to plateau. When this happens, a number of things can occur. It’s common that people will become demotivated and slowly start to give up, but that’s the last thing you should do. Many other people will reach for some type of supplements.

Ask David - Q&A 3

Huge thanks for all the questions coming in, its great to have so much interaction in what I am doing. Helping you achieve your goals is what it is all about for me, and by doing the Q&A if I can help just one person it's worth it for me.

Importance of hitting calories

There will come a time when training hard isn’t enough. It isn’t the sole solution to your fitness problems. You will often here that results are 80% nutrition and 20% training. While this isn’t evidence backed it isn’t far from the truth. In order to maximise your sessions you need to seriously consider your nutrition.

Training Intensity

One of the most common reasons I hear from those who don’t manage to stick to a training plan is that it’s too much of a solitary experience. I get that. I understand it. It is true that training can be a very singular activity. It’s just you against yourself, sometimes fighting against your own willpower, determination or individual motivators, even when you’re surrounded by other people.

10 Ways To Stick To Your Training

Getting or even staying fit is hard, there’s no doubt about it. It’s that difficulty that makes it all worthwhile. Achieving your own fitness battle is as much a physical tussle, as it is a mental one. We live and die by our beliefs. If you believe you can do it, you’re right. If you believe you can’t, you’re also right. Which would you rather be?

Do Push-Ups Build Your Arms?

I have been a personal trainer for over a decade and worked with some of the most famous actors modern-day Hollywood has to offer. As you would expect, a lot of them become best known due to their incredible physical appearance and presence on screen and, more often than not, your eyes will be drawn to their blockbuster arms.

Free 50 Club WebApp

50 Club Friday is here and I have something very special to give you. If you have ever tried any of my 50 club Friday workouts you will know just how effective they are!!

Why are my muscles not growing? The training effect.

Increasing your muscle size is known as hypertrophy. This basically means the increase in skeletal muscle through the increase in the size of its component cells. There are two factors that help your muscles to grow; sarcoplasmic hypertrophy is all about the glycogen storage within muscles and myofibrillar hypertrophy which is concerned with increased myofibril size.