THE FITNESS BLOG

My online fitness journal, sharing my thoughts and experience

Arms workout for beginner– Ultimate arm series part 1

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Feb 10th 2017

“David is knowledgable on every aspect of training and knows how to prepare you body for a role in the safest and most efficient way possible. His expertise is unrivalled and the results speak for themselves.”

Michael Fassbender

“David knows how to make you reach your goals with fun and support. He is with you and never against you. He is just the best!”

Ariane Labed

WHAT IS THE BEST INTENSITY FOR EXERCISE? HIIT VS LISS, AEROBIC VS ANAEROBIC EXERCISE

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Feb 01st 2017

BEYOND

12 Week Customised Workout & Nutrition Plan

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BETTERSELF

Recipes & Training Guides for your goals

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