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The Fitness Blog

My online fitness journal, sharing my thoughts and experience
Unleash Your Inner Alpha with Taurine

Unleash Your Inner Alpha with Taurine

Ahoy, fellow alpha energy-seekers! Ever wondered what it might take to defy aging, rock high testosterone, and strut your stuff with unshakable confidence? Well, gather ’round, because we’re diving headfirst into the fantastic world of taurine – a not-so-secret sauce for testosterone, mood-boosting dopamine, and all-around high energy status.

Testosterone in Decline

Testosterone in Decline

Testosterone is a hormone that has a huge number of positive benefits. It’s also produced naturally by the body, in men and women alike. More testosterone makes it easier to build muscle. It affects your mood, raising confidence, reducing anxiety, and makes you feel younger, more energised, and more motivated. It also boosts your libido. It supports your health, helps reduce body fat, improves heart function, and improves bone strength.

Do I Need a Calorie Deficit for Fat Loss?

Do I Need a Calorie Deficit for Fat Loss?

Seriously though, it’s a great question and one that gets asked time and time again. For all the dietary-equivalents of a ‘get-rich-quick-scheme’ you can find on- and off-line, there are a multitude of fat loss programmes targeting people like you; some of them work, many don’t at all.

What does a successfull body transformation take?

What does a successfull body transformation take?

At David Kingsbury fitness we are all about results. But not results at any cost.

We believe and prove that you can reach your goals in a sustainable and enjoyable way.

Are clients are not all full time athletes or actors. Even if they are time is always a precious commodity so we would never waste it.

How to build muscle from home

How to build muscle from home

I’m speaking with a lot of stressed out people right now

I don’t think people realised how important their exercise was for their mindset, not just the physical progress.

As a personal trainer my job has always been to motivate, educate and ensure I get the best possible results with people.